One recommendation we make is that, on a weight loss diet, use mangoes sparingly. In addition, it contains high amounts of provitamin A, vitamin C (just like lemons , oranges, and grapefruits ), carbohydrates, potassium, and folic acid. 
 Learn about the main benefits and properties of this aromatic fruit: 
 
 1- Mango, like papaya, pineapple and kiwi, contains protelitics on top, this helps to take better advantage of the nutrients and serves to increase muscle mass along with good exercise routines 
 
 2- It has minerals such as magnesium, phosphorus, calcium and potassium. In addition to vitamins E, C and provitamin A 
 
 3- Thanks to its fiber content, it is able to prevent or improve constipation, reduce cholesterol, regulate blood sugar and is a satiating fruit, so it is beneficial in case of diabetes and excess weight in quantities moderate 
 
 4- It is an antioxidant and anticancer, since it has acids such as malic and myristic and flavonoids such as quercetin 
 
 5- The mango exerts a diuretic effect thanks to its potassium supply, being very beneficial to people who need to eliminate liquids 
 
 6- Mango is a fruit that also contributes to weight loss diets as it is satiating, has a mild laxative effect, rich in nutrients, poor in fat and diuretic 
 
 7- It is expectorant, anti-inflammatory, antibacterial, antiviral. In addition, it helps to lower tension and regulate cholesterol 
 
 8- Contains tryptophan, an amino acid with relaxing properties, which together with vitamin B, will allow us to have a more restful sleep 
 
 9- Mango is a good alternative for those who do not tolerate other sources of vitamin C such as oranges, lemons or kiwis. 
 
 10- Contains Folic Acid, making it an ideal fruit to eat during pregnancy and breastfeeding.