They have a high content of protein and fiber, being also an excellent source of minerals, such as potassium, iron, selenium, molybdenum and folic acid.
Per 100 grams:
Nutrients Amount
Energy 339
Protein 21.90
Total Fat (g) 2.10
Carbohydrates 60.10
Fiber (g) 2.90
Calcium (mg) 138
Iron (mg) 6.60
Vitamin C (mg) 6.30
Canary bean
SKU: 0006
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It is a legume, an edible fruit with a ripe, dry and whole grain, yellow in color, which grows inside the pod of the species "Phaseolus Vulgaris", cultivated on the north and south coast of Peru.
